Jake Freudinger
Reminder: No one else is driving.
When you start choosing little things for yourself, when you start getting comfortable in your own skin even when nothing exciting is happening, you begin to see that the monotony isn’t forever.
What Were My Nightmares REALLY Trying To Tell Me?
Two recurring childhood nightmares–one a family car crash, the other a fatal plunge off an Arizona cliff–prepared me for life’s inevitable losses and the enduring power of love.
Just Be Here: The Power of Living in the Moment
Life doesn’t need to be figured out all at once. Embrace the present, avoid worrying about the future, and navigate challenges as they arise, taking things at your own pace.
3 ways to wind-down that don’t suck.
I never had a good night routine. That ends today. Writing down worries, stretching, reading, and acknowledging accomplishments can help promote better sleep. It’s a fact!