Jake Freudinger
Just Be Here: The Power of Living in the Moment
Life doesn’t need to be figured out all at once. Embrace the present, avoid worrying about the future, and navigate challenges as they arise, taking things at your own pace.
3 ways to wind-down that don’t suck.
I never had a good night routine. That ends today. Writing down worries, stretching, reading, and acknowledging accomplishments can help promote better sleep. It’s a fact!
My Reason for Being: What’s the Point, Anyway?
I asked myself this for months, until I got a comment that changed my perspective.
Why do we fear stillness?
Why do we fear stillness? Let’s talk about it.
